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Dancer Conditioning - Somatics

  • Joy of Motion 5207 Wisconsin Avenue Northwest Washington, DC, 20015 United States (map)


Dancer Conditioning is designed to target and tone all major muscle groups of the body. Class begins with a 20 minute warmup that ranges from low impact to high impact cardio followed by 25 minutes of abs, biceps, triceps, quads and gluteus Maximus work. The remaining 15 minutes is dedicated to a full stretch and cool down. Led by TFD artistic director, Stuart Loungway.


Earlier Event: October 7
Advanced Beginning Ballet
Later Event: October 10
Advanced Beginning Ballet